Gratitude Buddies: 7 Day Course
Your free membership unlocks 7 Days of Gratitude! You can take this 7 Day Course with a Buddy or practice on your own with a Journal. In addition to a guided space for sharing gratitude lists, this Course includes introductions, personal stories and optional meditations. Budget 10-15 minutes per day.
Want to go for all 30 Days? Upgrade to a Buddy+ Membership - coming soon!
Enjoy the journey!
Gratitude Buddies Guided Journey:
Notice:
What’s going right? Where is there ease or flow - in your day, in your overall life? What made you smile?
What wasn’t a struggle?
Reflect:
Have a look at the Gratitude Buddies content, stories and the theme for the day. Take some time to contemplate, share a deeper reflection or practice the daily meditation.
Share:
Write your gratitude list in the guided message, as well as any additional reflections. Are you practicing with a partner or loved one, remember to let them know why you are grateful for them too! Then send your message.
Repeat:
Do it again in a day or two. Hopefully, your buddy will have sent you something too. In the reflections, you may also wish to comment on something they shared.
